Prioritize Your Mental & Physical Health

Aurora writes about the quieter side of wellbeing: rest, routines, emotional resilience and the small habits that make ordinary days feel lighter. Raised between Manchester and Bologna, she brings a bit of both to her approach: northern English practicality and an Italian appreciation for slowing down, good food and long walks.

After burning out in a fast-paced communications career, she started researching what actually helps people feel better, and hasn’t stopped since. She’s not a clinician, so she draws on published research and expert sources, and always encourages readers to seek professional support when they need it.